CLASSES

                                Dance classes to keep seniors active and enjoying life!                           Classes aimed at people 65 years and older

We are delighted to have been approved for the Community Group Strength & Balance Programme as our classes meet all nine of the effectiveness criteria established by the Technical Advisory Group to reduce the falls in older people.

 When:

MONDAYS: 10 – 11 am in Mt Albert.

THURSDAYS: 10.30 – 11.30 am in Remuera.

FRIDAYS: 10 – 11 am in New Lynn.

• All classes follows school terms
• Come 15 minutes early to enroll
• Wear clothes you can move in and soft shoes

Where: 

Monday classes 10:00am at St Luke’s Church Hall, 704 New North Rd., Mt Albert, Auckland

Thursday classes 10:30am at St Aidan’s Church Hall, 5 Ascot Ave., Remuera, Auckland

Friday classes 10:00am at New Lynn Scout Hall, 37 Margan Ave., New Lynn, Auckland

Cost:

Classes are $10 with a generous discount when paid by the term

Class descriptions:

SeniorsDANCE classes for those who are physically able are taught by Susan Jordan and Sue MacRae, both professional dance teachers

• It is an enjoyable way to stay active, using easy to learn movement based on contemporary dance
• Classes start with exercises on chairs and include creative movement and choreographed dances using a variety of music
• Builds balance and coordination, keeps joints mobile and strengthens muscles and has the approved tick approved by ACC
• Addresses physical, mental and social well-being
• Wear clothes you can move in easily and comfortably and soft fitted shoes

Photo: Amanda Billing